Fire captain, ultra runner, and endurance athlete Andrew Glaze comes in from the trails to chat with Doc. Fresh off his fourth running of UTMB, Andrew talks about growing up in Southern California and searching for ways to ease his anxiety. He found running, and 20 years later has put together a three-and-a-half year streak of running at least 100 miles per week. Settle in and hear the wide-ranging discussion, including topics like being the driver at the rear of the fire rig, going to school to learn exercise, Dinner Miles, visualizing the finish, Garmin watches, what happens when a bear takes all your food, weird shaped toes, the magic of lube and tape, and ripped hamstrings. Epic guest.
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Show Notes

Fire captain, ultra runner, and endurance athlete Andrew Glaze comes in from the trails to chat with Doc. Fresh off his fourth running of UTMB, Andrew talks about growing up in Southern California and searching for ways to ease his anxiety. He found running, and 20 years later has put together a three-and-a-half year streak of running at least 100 miles per week. Settle in and hear the wide-ranging discussion, including topics like being the driver at the rear of the fire rig, going to school to learn exercise, Dinner Miles, visualizing the finish, Garmin watches, what happens when a bear takes all your food, weird shaped toes, the magic of lube and tape, and ripped hamstrings. Epic guest.

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