Joe Hardin once couldn't walk 100 yards without supplemental oxygen. He was in the pulmonary wing of a hospital, dealing with pancreatitis, a collapsed lung, and a drug and alcohol problem that had been building since middle school. On December 1st, 2019, he got sober. On his first sobriety birthday, his wife suggested a gym membership. He walked on a treadmill for 30 minutes at 5 AM because he was embarrassed to exercise in public. He found a flyer for a turkey trot on the door on his way out and signed up for a 5K. He and his wife Cassie trained and ran it together. He still does that same Turkey Trot every year. Three years ago, after a couple of DNFs at the 100-mile distance, a friend told him maybe he just wasn't cut out for 100 milers: maybe he should sign up for something longer. So he signed up for the Vol State 500K. 314 miles. Tennessee in July. This episode covers the ferry gate dropping onto Tennessee soil, the decision to go nocturnal, sleeping on church porches and the back side of a VFW wall, the Bench of Despair at mile 186 (it has candy on it), the one more mile signs on Sand Mountain, and the moment Carl told him to stop and look at Tennessee and realize he'd just run across all of it. And it covers where all of it came from. The full interview with Joe drops Wednesday in two parts.
Show Notes
About the Guest
Joe Hardin is a self-taught mechanical design engineer, ultra-endurance runner, race director, woodworker, and podcaster from Lebanon, Indiana. Seven years sober, he discovered running after getting a gym membership for his first sobriety birthday and found a flyer for a local turkey trot on the door. A Billy Yang video introduced him to trail running, and a friend's suggestion — "maybe you're just not cut out for 100 milers, maybe you should sign up for something longer" — led him to the Vol State 500K. He recently completed that race: 314 miles across Tennessee in July, self-supported, with no crew and no aid stations. He is the founder of Odd Duck Running, which hosts inclusive community races in Boone County, Indiana, and RTB Awards, which makes handcrafted wooden finisher and podium awards for trail races across the country. His podcast is Beyond the Finish Line on the Everyday Athlete Podcast Network. His Instagram handle is @TrailTortoise.
Episode Highlights
The Vol State 500K — What It Is
Going Nocturnal — Church Porches and VFW Walls
The Bench of Despair
The One More Mile Signs
The Rock — You Just Ran Across All That
The Origin Story — From Oxygen Tank to Vol State
It Is Never Too Late to Rewrite Your Story
Links & Resources
- Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
- RTB Awards — Instagram: https://www.instagram.com/rtbawards
- Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
- Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
- Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
- Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
- Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
- Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.
Connect with Hiker Trash Radio
- Email: mailto:hikertashradio@gmail.com
- Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
The full interview with Joe drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.
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